If you’re new to boating or planning your first sea trip, you might feel nervous about seasickness. You’re not alone. It’s something that worries a lot of people, especially the first time they step onto a moving boat. The good news is that there are plenty of simple ways to reduce the chances of feeling unwell and helpful things you can do if it does happen.
Why Seasickness Happens
Seasickness is your body’s response to mixed signals. Your eyes might see one thing, but your inner ear feels the boat moving in another direction. This confusion can make your brain feel overwhelmed, and that’s when nausea, dizziness or cold sweats kick in. Some people get it badly, while others never feel a thing. The trick is to be prepared and not to panic.
How To Lower The Chances Of Feeling Ill
Preparation makes a difference. If you know you’re prone to travel sickness or want to avoid it altogether, here are some tips that can help:
- Stay Well Rested: Tiredness can worsen your symptoms, so try to get a good night’s sleep before you go.
- Eat Light, But Don’t Skip Meals: An empty stomach isn’t your friend on the water, but heavy, greasy meals aren’t either. Go for something bland like toast or cereal before boarding.
- Pick Your Spot Wisely: The middle of the boat is usually the most stable place to sit. Keep your eyes on the horizon to help your body and brain sync up.
- Fresh Air Helps: If you’re on a boat with an open deck, try to stay outside, where the breeze can help settle you. Avoid areas with strong smells or engine fumes.
- Limit Screen Time: Reading or staring at your phone can make things worse. Try looking out at the water instead.
- Stay Hydrated: Sip water regularly and avoid too much alcohol or caffeine, which can dehydrate you.
What You Can Take Or Use
There are several options to help manage or prevent seasickness. Here are a few worth considering:
- Sea Bands: These wristbands use pressure points to help reduce nausea. They don’t work for everyone, but some swear by them.
- Travel Sickness Tablets: Over-the-counter options like Stugeron or Kwells can be effective. They’re best taken about an hour before departure.
- Ginger: Ginger biscuits, tea, or even ginger sweets are a natural way to ease nausea for some people.
- Patches or Herbal Remedies: You can also wear patches behind your ear, though they may need a prescription. Some herbal options work for mild cases too.
If You Start To Feel Unwell
Even with the best plans, seasickness can still strike. If it does, try not to feel embarrassed. It happens to seasoned sailors too. Here’s what to do:
- Tell Someone: Let the skipper or someone else know. They may have extra advice or remedies.
- Lie Down: If you can, lie flat on your back and close your eyes. This helps your inner ear settle.
- Focus On Breathing: Deep, slow breaths through your nose and out through your mouth can calm your system.
- Cool Your Skin: A damp cloth on your forehead or neck can offer some relief.
- Sip Water: Tiny sips are better than big gulps. You don’t want to make your stomach work too hard.
Don’t Let It Ruin The Experience
It’s easy to worry that seasickness will spoil your day, but try not to let it take over your thoughts. Often, just being prepared is enough to keep it at bay. And if it does happen, remember that it usually passes once you’re back on dry land, and next time might be easier. The sea has so much to offer, and with a few simple tricks up your sleeve, you’ll be able to enjoy it with a lot more confidence.
If you’ve had your own ups and downs at sea, you’ll know it’s something most people get through. So give it a go, take the wind and waves as they come, and know you’re doing something adventurous that’s well worth the effort.